Is the Paleo Way of eating really the best approach for your health? As the debate rages on, I am going to add my 2 cents, well I am probably going to give you $10 bucks worth actually. So hang in there as we all aboard the paleo train.
Why chuck my 2 cents into the ring, well because I have philosophy that’s opposed to sticking to a diet regime of any type. Please don’t get me wrong I am not about to suggest you be complacent about foods, it’s more about food quality and foods that work for you!
In recent episodes of Channel 7’s Sunday Night show that follows Mike Willesee and Pete Evans on the paleo journey. After 10 weeks with the help of Pete Evans, Mike Willesee has remarkably achieved great results while following the paleo diet, which is awesome achievement on Mike’s part.
So Paleo or not to Paleo, so let’s look at some factors to consider:
I really do like a lot of aspects of the paleo diet, but are there considerations that need to be considered before making the switch.
Lastly I don’t believe in diets, I believe in REAL WHOLE FOODS! I much prefer to choose foods on the following basis:
The question I want you to ponder is this diet really for me?