Tag Archive

Tag Archives for " anxiety "

Anxiety – The Many Fears of Just One Day

[vc_row][vc_column][vc_column_text]If I close my eyes, it only take s a second to be in a world that is colourful and wondrous, with my imagination I can create anything, music that inspires nations, verse that softens the toughest hearts and turn a canvas a visual feast for the eyes.

Have you ever stopped to marvel at how amazing the conscious mind really is? Our conscious minds are so incredible and so powerful that with a single thought we can experience the euphoria of love and in the next feel the pain of our deepest fears. The millisecond of a wayward thought is enough to set in play biochemical reactions that can negatively influence emotions and bring to the fore our deepest and darkest fears.

To live with anxiety can be like experiencing four seasons in a single day. The day starts with fine sunny weather, by afternoon the clouds have set in and by night it’s a raging storm. It’s the power of our mind coupled with irrational fears that allows anxiety to be powerful and appear so very real.

It’s my belief that our deepest fears come to bare when anxiety is charge. I mentioned in my last post about the significance of nutrients especially minerals. This is in essence one part of the success I have had dealing with my anxiety. My success with anxiety could be compared to learning a new sport, understanding the game as well as acquiring new skills and habits to succeed. While writting this post I walked through the things which I do each day to help manage my anxiety and I have called them the 7 Primary Foundations.

The 7 Primary Foundations:

1. Essential Nutrients and Trace Elements (Plant Based Vitamins and Minerals)

2. pH Balanced diet

3. Regular Exercise that Combines a Body Mind Connection

4. Regulation of Thoughts and Behavioral Triggers (Specific Brain Training)

5. Emotional Awareness (The Human Factor)

6. Evaluation of Environmental Factors

7. Working with a Coach / Practitioner

I also want to leave you with my perspective on how the conscious mind likes to play. I like to think of the conscious mind as if it were like a small child, that knows no differently until it’s shown how to act and what is the right way to behave. If you take anything from this article, YOU ARE IN COMMAND! Especially your conscious mind. I will share some more tips soon too.

This is not intended to be a Natural Cure for Anxiety but my perspective as a Naturopath coupled with my experiences. Like they say always consult a health professional before making changes.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Make an Appointment” font_container=”tag:h3|font_size:24|text_align:left|color:%231b98e0|line_height:1.1″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal” css=”.vc_custom_1467233506111{margin-top: 25px !important;margin-bottom: 10px !important;}”][us_btn text=”BOOK NOW” size=”large” icon=”fa-calendar”][/vc_column][/vc_row]

The MicroNutrient Connection to Mental Health!

I am going to share something with you all that I haven’t told many people at all! Throughout much of my adult life, I have suffered with Extreme Anxiety.

Most people wouldn’t even know it looking at me, as I just push through it and do what I have to do each day. I recall times when I would wake each morning hoping that the fear wasn’t there. I would wake and feel my body and think If can get to the shower I will be ok and then If I can get dressed I will be ok and if I can keep busy I will be ok.

It became a daily ritual that held me prisoner in my own life. The fear would send my mind into overdrive with irrational fears and BS thoughts. Can you imagine not being able to make a decision out of pure fear? It wasn’t rational and it wasn’t normal to live this way. I now see Anxiety very differently and know the courage and bravery it takes to function each day as it plays out.

The simple solution to my problem was right under my nose and it made a huge difference to my world. What was most obvious to me now was my Nutrient status in relation to my condition.

I soon noticed a connection to specific nutrients and my ability to take command of my conscious mind.

The bottom line….I was nutrient deficient, specifically in minerals and enough water. It wasn’t long before I found it beneficial to consume plant derived minerals daily. I started with specific colloidal elements and then added a rich source of plant derived minerals “I call it Liquid Crystal Minerals”, which I swear by, not just for anxiety for anyone living in this modern world.

The human body need minerals daily! We no longer believe that you can get enough from your diet. It’s time to top up the tank with a little extra help each day! Also known as SALTS, minerals have been used by many great healers of the past and as do many in more recent times.

Floramin is now what I use daily to help support my body’s micronutrient requirements. It is a blend of 30 000 year old peat and a combination of oceanic sea minerals. I just pop it into water daily with my greens. I can tell you that I know when I haven’t been watching my diet and supplementing properly. I become emotionally vulnerable and the Anxiety pops by to remind me who’s boss!.

So when the Anxiety does manifest, I quickly eat a nutritious meal and if on hand, drink lots of minerals minerals and more minerals.

Just one more tip: Anxiety is a form of stress, the result of increased stress is increased nutrient requirements. Stress not only requires more nutrients it also increases the excretion of valuable nutrients from the body. So don’t under estimate you nutritional needs, stress is everywhere, si it’s a great idea to top up the tank.

Next time I am going to write about how I stepped through the fears and started a process that is helping free me each day from the burdens of Anxiety and how I have started to take command of my conscious mind, in fact leadership of my entire life.

Find Our More About Minerals